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  • Body & Brain Yoga and Tai Chi

    • Health and Wellness
    1 W. Rand Road
    Mount Prospect, IL 60056
    (847) 749-1584
    Monday - Friday 8am to 9pm
    Saturday 8am to 3pm Sunday times vary
    • About

      Reduce stress and gain energy from mindfulness movement.
      With a brain-oriented holistic approach to health, Body & Brain Yoga and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types.