Body & Brain Yoga and Tai Chi
Health and Wellness
Monday - Friday 8am to 9pm
Saturday 8am to 3pm Sunday times vary
Reduce stress and gain energy from mindfulness movement.
With a brain-oriented holistic approach to health, Body & Brain Yoga and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types.